Natural Cures For Insomnia
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Physically, you are completely worn out and wish for nothing more than a good night’s sleep. However, once in bed, you toss and turn, sometimes not getting a wink of sleep all night. Even when you finally think you are able to get some sleep, you awaken to find that you have been asleep for only about an hour. You can’t seem to concentrate on your work either. You are very irritable and moody. After a few nights of not being able to sleep, you seem completely withdrawn from others and are constantly depressed. Not to mention that with your lack of attention at work, your boss is probably after you as well. Sound familiar? If this has been happening on a regular basis, you could be suffering from insomnia. Rest assured that having insomnia is very common. This does not mean you are weird or crazy, it simply means that you have a problem, and that you need to identify what factors are causing you to lose sleep before establishing how you can overcome them to finally get that much needed snooze.
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