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1 Percent Better Every Day
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How do you go about changing your life? Do you do it overnight?

The answer, hopefully, is obviously a resounding “no!” Changing even a single aspect of your life takes time, dedication, and effort.

Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche.

This is a physical phenomenon that can actually be witnessed within the brain.

We’ll get to that later in this book.

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