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Discovering Transcendental Meditation
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You should sit in meditation for 20 minutes a day; unless youre too busy... then you should sit for an hour. - Old Zen saying We live in a world that is hectic, chaotic and stressful. People are constantly harried and hassled. Career struggles, family commitments, health issues and many other pressing issues are always fighting a battle in our heads. Millions of people around the world have frazzled nerves and are just tired of the stresses of day to day life. The dreams that they had when they were young have become smeared with the grime of day to day living and struggling to make ends meet. The daily grind… the slogging to pay the bills… it’s a vicious cycle that has sapped their energy and soul.

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