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Better Mind Better Life
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When you hear the term “emotional health or mental health”, what is the 
first thing that usually comes into your mind? According to researches, 
mental health normally includes social well-being pertaining to
psychological and emotional standings. Mental health affects the way 
people think, act and feel. In addition to this, mental health also has the 
ability to help you determine the effective ways of how to handle your 
stress, make choices and relate to other people. 
Mental health is essential in each stage of your life, from childhood, 
adolescence and adulthood. For those people who are experiencing mental 
health issues and problems, there is a great chance that your behavior, 
mood and thinking will be affected. There are different factors that usually 
contribute to your mental health issues and problems such as family 
history, life experiences that include abuse and trauma and biological 
factors that include brain chemistry and genes. 
It is a fact that mental health issues and problems are very common 
however help and prevention is always available. People who are suffering 
from mental health issues and problems have a great chance to get better 
and recover completely. For those individuals who are experiencing mental 
health issues and problems, it is very imperative that you are familiar and 
aware about the warning signs of having mental health issues and 
problems. If you have positive and effective mental health, it will allow you 
to make meaningful contributions to your community, work productively, 
cope with stress and realize your full potential.

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